Uncategorized · August 20, 2009

Last Run before Puasa

Today was my last run before Puasa (fasting) begins.

Had to use sunblock today as my skin was getting dry with all the running and the exposure to the sun.

Although supposed to be a moderate run day, i finished the 6KM in 44.16 min. 2 minutes faster than tuesday run, which was supposed to be the fast run.

I think the fact that it was a much cooler day compared to tuesday really helped.

I expect Singapore to be more like Tuesday’s temperatures..i.e really hot and dry. Will need to work on the endurance at that temperature.

Today’s time 1 KM = 7:20 (approx)