Uncategorized · August 22, 2009

Running as Meditation

The wife asked me “what goes through your mind when you run?”

Had to pause and recall what thoughts i have during a run.

Some of the time, the thoughts are about my body parts..is the leg ok, is the heart rate ok, temperature, back etc…sometimes the small voice pops up, “you’ve done well, why don’t you rest..”…but i realized after i was posed this question that most of the time i think of Nothing.

Yes, most of the time in a run, i actually have no thought…i guess it’s becomes similar to meditating…running as meditation…no sense of the physical, no sense of the mind, just being…

This weekend is my 11KM long run, first in this puasa month…hopefully i can meditate while i run