Uncategorized · August 13, 2009

Before and After

Woke up with back ache, stiff neck and the feeling as if my head was wrapped in wool..today’s run was a 6K moderate run and i was sure i was going to have to battle “little voice in my head”.

However, thanks to my last run, where i learnt that discipline is important for distance running, i controlled my speed over the 1st 2 KM and next thing I know, i am running smoothly, feeling great and just needed a 1 min break after the 4th KM to finsih the 6KM in 44.06 Min.

Average time per KM 7:18 Min…under the recommended 6:35 – 7:20 min per km for moderate distance


Physical and Mental condition before a run has no bearing on the run