Long run day…10 KM..stomach was churning and back was stiff…but thanks to last week’s learning (i.e. your condition pre run and during the run have nothing in common), just started to run and keep my tempo (discipline, another lesson learnt from 2 weeks ago).
Turned out to be a great run. Finished 10 KM in 1:18 min which was 20 minutes faster than my Borneo International Marathaon 08 10 KM time.
Average Time per KM was 7: 48…
Now to figure out how to schedule my runs during Puasa or Ramadhan…
