Have changed to running after sungkai (break fast). I find that i run better than if i ran some km’s before buka and then the balance after break fast.
The initial way was to taxing on the body.
Currently, i break fast at home then go for the run. I eat lightly and by the 2nd KM or so my body has adjusted to the shock of eating and drinking after a whole day’s abstinence.
Today however, i got rained out. Oh well, better to call it a day then run in the rain, in the dark, with wet shoes that might cause blisters and then really put a spanner in the works.
