At the beginning of my 8th KM, my brain scremed for me to stop..luckily this was only for a split second and overcame this by focusing on going a bit more and then a bit more and then a bit more…felt like a lousy run but at the end of it, my time was 8 min per KM (including breaks)..that lifted the spirits as i thought that i would be in the 9’s…just that difference in expectation has given me a high for the day…(2nd week of 17 week (2/17)program 3rd run of the week)
8KM time = 1:04:42
