January 11, 2021

Diet Change

Since my double heart attack in 2019, my family has been very concerned with what I eat and how that affects my heart health. For about 6 months after the hospitalisation, I did eat healthy. Oats, greens, steamed, baked dishes with minimal oil and salt. My all-time favorite burgers and fries were once in a blue moon, indulgences. But as the memory of the heart attack faded and work life restarted,...

Read More