After several dissapointing runs during Ramadan…disappointing as in slow times, unabale to complete due to rain, unable to run due to schedule…the easy run in week 8 or last night’s run finally saw me hit decent speeds again…
It felt good all around as i could cover the distance and finish within a decent time, run well, run below 7 min for 2 KM and overall felt good post race.
Looking forward to the end of Ramadan so that i can focus on hills and upping the tempo and stress out the body a bit more…need to be able to run another 12 KM on top of the 10 KM i can do comfortably now…
